This is a four-week program focussing on basic lifts, combined with body weight exercises to help you get through your workout in no time. All that is required from you is some space, a kettlebell or dumbbell, and your commitment. You can execute the workouts everywhere, be it at the comfort of your home or outdoors. It is scalable for all athletic levels, beginners, intermediates and advanced level athletes. Ideal for people who are working from home. You don’t have to drive for hours to get to the gym, now I got you covered. Find an excuse to get up and moving. Get better!

*Disclaimer*

Sarah Scholl is not a medical doctor, the contents of this program should not be considered as medical advice in any shape or form. This program is not designed to treat, cure or diagnose health issues and can never replace a medical doctor’s advice. Before making use of this product, you need to consult your own physician or health professional. No liability for any health or economic factors can be held against Sarah Scholl or ‘My Athletic Advantage’.

All documents purchased from this store are property of Sarah Scholl and ‘My Athletic Advantage’ and can never be copied or redistributed without my written consent.

Sarah Scholl is a strength and conditioning coach and biosignature modulator under the Poliquin Group. Any content of the program is to be used at your own risk.

All sales are final and non-refundable.